Skewers of meat, lamb cheese, and vegetables are part of the barbecue for many. The choice of food to put on the grill is huge. However, some products can pose a health hazard if they fall on rust. Under no circumstances should you grill these goods.
A piece of meatAnd the worst Or banana is a popular barbecue food. Often barbecue enthusiasts try what can be prepared in this way and thus it becomes a real gastronomic experience. But be careful! Some products form substances that are considered carcinogens.
Winner is worse Taboo on the grill
They are both cured and smoky Meat Does not require grilling. Because the sausages are in Vienna, porkKassler’s and many other meat products contain nitrite processing salts. Due to the high temperatures, carcinogens such as nitrosamines can be formed from meat protein. Risks Colon Cancer From Esophageal cancer a plus.
Meat products that should not be fried include:
- Bookorst
- Meat sausage
- Kassler
- meatloaf
- Pork (boiled pork, raw pork, pork), bacon
- Winner is worse
However, nitrite treatment salts are not always clearly marked on the packaging. It is also hidden behind names such as “table salt (iodized) … preservative E250”.
When it comes to barbecue sausage products, you should use products that are explicitly classified as fried or fried sausages. It is free from salt processing and can be cooked on a wire rack.
Marinated meat Do not place it directly on the network
Also, be careful with spicy foods. When it drips Leaking Or that rooster Charcoal can also contain substances dangerous to health, such as benzopyrene, which are carcinogens. Although these dangerous substances are not ingested through food, they are inhaled through smoke. The same effect happens with Questioning On the electric grill as soon as the fat drips onto the heating elements.
Grilling meat, cheese and sheep VegetablesMarinated or pickled in one bowl only Aluminium. This will prevent grease and spices from dripping into embers and toxic smoke from rising – and it will also make it easier for you to clean the grill later.
Sour or salty foods
However, not all spiced dishes may be cooked in an aluminum plate. For example, if your marinade contains acid or pickles in brine, aluminum is a taboo. Due to higher temperatures, acids and salts interact with the light metal and aluminum ions are released. These substances are very dangerous to health and then end up in the body through food.
put them VitaAnd the Tomatoes, Salzheringe, Pineapple And the apples are not in the aluminum frying pan on the grill. You can also prepare it in a special grill pan, stainless steel bowl, or alternatively use the following foods:
- Eggplant
- Mushrooms
- fennel
- potato
- Miskolbin
- Red pepper
- asparagus
- Onions
Margarine Harmful to health
The corn on the cob loves to end up on the grill as a healthy alternative to regular meat products – especially when it thaws Margarine Or, you can offer herbal butter. To maintain a healthy snack, you need to pay attention to the correct arrangement of preparation. This means: Only butter the conical flask after roasting. The reason: Some of the fatty acids in butter are very sensitive to heat. At very high temperatures it can oxidize and form carcinogens. In addition, even with corn that has already been buttered on the grill, the fat can fall into the embers and create toxic smoke. It is better to grease hot corn with butter after grilling.
If you want to place the vegetables on the grid already greased so that they remain soft, it is best to use heat-resistant oils such as olive oil From Rapeseed oil. You can also use these oils with other vegetables, as well as grilled meats and fish.
Attention
Do not use cold pressed oil to coat food on the grill.
Soft meat It often gets hard instead of soft
Lean meats such as game or veal are not suitable for grilling. It contains little fat and thus is hard and easy to dry.
If you are Alternatives If you are looking for steaks and sausages, it is best to use low-fat cuts of meat.
For example, you can toast bread
- Turkey / chicken
Potentic
Turkey slices
Turkey thighs - Coincidence
Steaks
Beef steak
Entrecote
Roast beef
A piece of meat - Neither
A piece of pork
Tenderloin
Tenderloin
Cut the ribs
Secret
Cuts - to.
Lamb chops
Cry
Lamkole
Lamb salmon
Hint
After roasting, you can chop the fats. This makes the dish easy to digest and low in calories.
In order to keep the meat juic and not burn when grilled for a long time, it should be removed from the refrigerator in a timely manner. Usually half an hour in advance is sufficient.
