crushing knees? This can cause it

You get off the couch and hear a crack or crack in your knee. Don’t worry, you’re not alone, everyone has a broken or cracked knee from time to time. We’ve investigated why this is and whether this might be harmful.

Very natural

For starters, all the joints pop and squeak from time to time. According to Fysioclub, a physical therapy clinic with branches in several counties, this is completely normal. You don’t have to worry until your knee also hurts and feels stiff. Is this the case? Please contact your physiotherapist or general practitioner.

Bend stressed knees

The fact that your knee is cracking or cracking may be caused by your kneecap. This is located in a trench in your groin. Below and above the kneecap are layers of cartilage that allow you to move smoothly. But as you put pressure on your knee, these layers become less even. This isn’t bad at all, but this can give these layers a ribbed structure, which creates more friction when you hit your knees. This creates such a snapping or squeaking sound.

Read also: knee injuries

Snap and crack due to osteoporosis

Arthritis can be another cause of creaking and squeaking knees. Also called joint wear. From research conducted by an American specialist and rheumatologist Baylor College It turns out that 75 percent of people tested with creaking and squeaking knees suffer from this. It also appears that other participants are more likely to develop arthritis (arthritis) within one year.

low joint fluid

Bending knees don’t have to be due to osteoarthritis or cartilage. It may also be due to decreased joint fluid. This fluid provides lubrication for your joints. The fluid can also become “watery” with poor circulation. When it is, you can hear the crackling better, because the aqueous fluid works best.

Explode, Explode

Read also: How harmful is crackling with your fingers?

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Biting knees due to hypermobility

Finally, hypermobility can be a cause of a broken knee or creaked knee. According to ReumaNederland, hyperactivity is very common, especially among young adults. With hypermobility, tendons and ligaments are very flexible. This ensures that your joints do not receive enough support and become very mobile. This can be done without any complaints, but it can start to hurt your joints or muscles. They can also become overloaded faster and cracks can occur during movement.

(Source: ReumaNederland, Thuisarts, De Fysioclub, Margriet / Photo: Shutterstock)

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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