Do you suffer from morning stiffness? This is how you can reverse muscle aging

And this is good news, because that way you feel satisfied longer and keep fit for longer.

active lifestyle

We all know exercise is important, but it now appears that an active lifestyle can partly reverse muscle aging. Search Scientists from Maastricht University (UM) and Amsterdam UMC suggest that older athletes have roughly the same metabolism as younger adults.

It has long been known that changes in the metabolism of body cells affect the aging process. When you make sure your metabolism is good, there is almost no aging of muscle tissue.

Reversing muscle aging

Mitochondria are the energy factories of the body’s cells. Here, nutrients are converted into energy, among other things. To do this you need Nicotinamide Adenine Dinucleotide (NAD+). The researchers found that older individuals with highly active lifestyles had NAD⁺ levels in their muscles that were about the same as those of younger individuals. This shows that most age-related changes in your muscles can be reversed with an active lifestyle.

Mixture of nutritional supplements

UM researcher Joris Hoeks is excited about the study’s findings. According to him, the advice for the elderly is to exercise more. “less Suitable for the elderly You may also benefit from supplements to increase NAD⁺ levels. Combining the two may be the most effective, but more research is needed to prove this.”

When you’re in menopause, your muscles and joints go through tough times. But why are you more susceptible to injuries and stiffness during the transition period? Pien and Juul provide explanations and tips in the video below:

source: Amsterdam UMC

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Megan Vasquez

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