Dry winter skin? Lubrication is the message! – the health

Our skin is often drier in the winter. high heating, dry outdoor air and a hot shower; All this does not help. Dermatologist Bing Thio offers tips to keep skin nourished and supple.

Dermatologist Bing Theo: “In winter, our skin goes through hard times. The humidity in the outside air is lower, so that more moisture evaporates from the skin. At the same time, the temperature is higher and we take a warmer shower. The skin naturally contains a layer of fat. The water stops evaporating into the skin. The more water in the skin, the more it feels. But the oily layer can easily disappear, for example, because you wash it away by taking long and hot showers with plenty of soap. The most important thing is to keep Your skin is as oily as possible. Use the products you love and don’t be too frugal. Not only does your skin feel better, it’s less likely to be damaged or irritated, because harmful bacteria penetrate porous skin more easily than well-greased skin.”

The older you get, the more softening you need

“You can compare the structure of the skin to a brick wall. The skin cells are bricks, and the fatty layer is cement. As the years go by, the skin becomes thinner and thinner. And because the lipid layer also decreases, the water in the skin evaporates more easily and dries out faster. Our skin contains stem cells. It ensured that the skin and fat cells were constantly being produced. As we age, we have fewer stem cells and therefore less fat production. They were, less strong; the skin becomes drier, so you have to apply more as you get older.”

Be careful with showering with hot water and soap

“As a doctor, I find it hard to say you’re no longer allowed to take hot or long showers. People often enjoy it a lot. It makes a big difference if you turn the tap a little lower. And only use soap where it’s really needed. If you don’t Still too attached to showering or bathing rituals, simply apply more. Preferably apply immediately after drying yourself. Even if you swim a lot or sit in the sun, the skin becomes drier. If you have very dry skin, get a moisturizer for your home” .

Use a cleansing shower oil instead of soap

“Ideally, you wash yourself with lukewarm water only. And then it becomes more difficult to keep yourself clean. Just think of a greasy pan; cleaning is more difficult using only lukewarm water. A good alternative is a cleansing shower oil. It cleans the skin, but at the same time leaves a layer Thin the oil on the skin.”

It doesn’t matter what you use, as long as it feels good and greasy

“A lot has been said about the beneficial effects of skin creams. In my opinion, the best cream is the one that looks best on your skin. This is very subjective. If the product is too liquid, it contains water. This is not ideal, because water dries out the skin. So choose a cream Instead of lotion.Baby products can also be gentle.These products are often thought of as “pure”, but baby products also contain substances that can cause an allergic reaction.In hot countries where people are exposed to a lot of sun, people sometimes rub oil with Coconut or salad oil, that’s okay; fat is fat. Especially if you have little to spend, affordable oil or a cheap lotion is a good solution.”

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several times a day

“We often think that it is enough if we apply ourselves in the morning after showering. But especially if your skin is very dry, it is best to use it several times a day. You really want to keep the skin oily all the time. Be careful with your clothes and bed linen. Creams Oily ones can smudge, so wait a bit for the cream to absorb well.”

If you have more money to spend, choose products from major cosmetic brands. Think Vichy, L’Oréal, Shiseido, or Pierre Fabre. “It is often the same with expensive creams as with expensive cars. You can get to your destination also in a cheap car, but an expensive car may feel a little more comfortable. If you have more to spend, you can choose for products from” Big cosmetics companies. They have large research budgets. Today a lot of research is being done on the beneficial effect of germs, healthy bacteria that naturally live on our skin. Manufacturers add proteins from these bacteria to products to improve skin health. “

Sensitive or very dry skin? Try new creams first

“Producers add all kinds of substances to products, for example to improve shelf life. If you are allergic to some substances, your immune system will overreact and you will experience rashes and itching. If a product is labeled hypoallergenic, it means that there is little It’s additives that can trigger an allergic reaction.If you know your skin is sensitive, test the products first.Spread a little new cream on the inside of your arm for three days, each time in the same place.If a red spot appears, you shouldn’t You may also be allergic to natural ingredients in creams, such as avocado. Skin cream packaging often indicates that it has been dermatologically tested. This is a bit misleading, because every product must be tested by dermatologists. The test is done Sometimes with healthy people, sometimes in a lab. And it is checked whether the product is safe and whether it does not cause a contact allergy.”

Don’t sit with itching

“With a skin disease like psoriasis or eczema, the skin cells divide faster than normal. As a result, the dying cells are congested on the surface of the skin. This can cause itching. Do not remove the flakes, even if they are itchy. Scratching the flakes can cause itching. People with asthma, hay fever or eczema have genetic abnormalities that ensure, among other things, that water-retaining proteins are not produced in the skin either. They often experience dry, itchy skin. This is very annoying, there are several types of medication that They can provide relief, such as antihistamine tablets for hay fever, and some antidepressants and antipsychotics can reduce the itch.Do you have a lot of itching that doesn’t respond to all of these tips?Take it to your doctor. It could be a skin disease.”

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Source: Plusonline.nl

Dermatologist Bing Theo: “In winter, our skin goes through hard times. The humidity in the outside air is lower, so that more moisture evaporates from the skin. At the same time, the temperature is higher and we take a warmer shower. The skin naturally contains a layer of fat. The water stops evaporating into the skin. The more water in the skin, the more it feels. But the oily layer can easily disappear, for example, because you wash it away by taking long and hot showers with plenty of soap. The most important thing is to keep Your skin is as oily as possible. Use the products you love and don’t be too frugal. Not only does your skin feel better, it’s less likely to be damaged or irritated, because harmful bacteria penetrate porous skin more easily than well-greased skin.” You can compare the texture of the skin to a brick wall. Skin cells are the building blocks; the fat layer is the cement. With age, the skin d become thinner. As the lipid layer is also reduced, the water in the skin evaporates more easily and dries faster. Our skin contains stem cells that ensure that the skin and fat cells are constantly produced. Teach As we age, we have fewer and fewer stem cells, so sebum production is also lower. leather cement, as it were, less strong; The skin becomes drier. So you have to progress more as you get older. “People really enjoy it a lot. It makes a big difference if you turn the tap a little lower. And only use soap when you really need it. If you’re still very attached to showering or bathing rituals, you simply have to apply more. It’s best applied right after you’ve dried.” Yourself. Even if you swim a lot or sit in the sun, the skin becomes drier. If you have very dry skin, get a humidifier for your home.” “Ideally, you only wash yourself with lukewarm water. And then keeping yourself clean is even more important.” Difficult. Just think of a greasy pan. Cleaning is more difficult using only lukewarm water. A good alternative is a cleansing shower oil. It cleans the skin, but at the same time it leaves a thin film of oil on the skin.” Much is said about the beneficial effects of skin creams. In My opinion, the best cream is the one that touches your skin best. This is very subjective. If the product is too liquid, it contains water. This is not ideal, because water actually dries the skin. Therefore, choose a cream instead of lotion. Baby products can feel It’s also cute. It’s often thought that this “Pureer” products, but baby products also contain substances you could be allergic to. In warm countries where people are exposed to the sun a lot, people sometimes rub it with coconut oil or salad. This is good; Fat fat. Especially if you have little to spend, an affordable oil or lotion is a good solution. “We often think that it is enough if we use ourselves in the morning after taking a shower. But especially if your skin is very dry, it is best to apply it several times a day. You actually want to keep the skin constantly oily. Be careful with your clothes and bedding. Oily creams can stain. So wait a while for the cream to fully absorb in expensive cars. You can get to your destination also in a cheap car, but an expensive car may feel a little more comfortable. If you have more to spend, you can choose products from large cosmetic companies. They have large research budgets. At present, a lot of research is being conducted on the beneficial effect of bactericides; Healthy bacteria that live naturally on our skin. Manufacturers add proteins from these bacteria to products to improve skin health. “Producers add all kinds of materials to products, for example to improve shelf life. If you are allergic to certain substances, your immune system will overreact and you will experience an itchy rash. If the product says that it is hypoallergenic, it means that a few substances have been added that can trigger an allergic reaction. If you know your skin is sensitive, test the products first. Spread a little new cream on the inside of your arm for three days in the same place each time. If you see a red spot developing, you should not use it. You can also be allergic to the natural ingredients in creams, such as avocado. Packages of skin creams often indicate that they have been dermatologically tested. This is a bit misleading, as every product must be tested by dermatologists. The test is sometimes done with healthy people, and sometimes in a laboratory. It is checked whether the product is safe and whether it does not cause contact allergy. “In a skin disease such as psoriasis or eczema, skin cells divide faster than normal. As a result, you get traffic jams of dying cells on the surface of the skin. This can cause itching. Do not remove the flakes, even if they are itchy. Scratching the scales can cause an infection. People with asthma, hay fever or eczema have genetic abnormalities that ensure, among other things, that the proteins that retain water in the skin are produced less well. They often experience dry skin and itching more. This is very annoying. There are several types of medication that can provide relief, such as antihistamine tablets for hay fever. Some antidepressants and antipsychotics can also reduce itching. Suffering from severe itching that does not respond to all these tips? Take her to the doctor. It could be a skin disease. Source: Plusonline.nl

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