Eat the same thing every day? This is the (un)healthy way

We eat every day. From breakfast to lunch to dinner and snacks. Disagreement can be difficult. But is it bad to eat the same thing every day?

Victoria Beckham has been eating the same thing for 25 years

In 2022, Spice Girl Victoria Beckham will be in the news all over the world. It turns out she’s been eating the same thing for 25 years: grilled fish and steamed vegetables. Her husband, David Beckham, says this on the podcast. She says she does it to stay healthy. She doesn’t want to eat anything with butter, oil, or sauces. She thinks this is so cool.

Is it unhealthy to eat the same thing every day?

when EenVandaag Radio I heard this, and they’re in their own section real or fantasy Go find out. They talk to the nutrition center. “If that is the case, it is of course a very one-sided list,” says Iris Groenenberg, a nutrition and health expert at the time. There are certain risks to your health associated with a one-sided list. If you cancel entire product batches, for example, you run the risk of shortages. Difference is an important word here. By diversifying you ensure that you have enough materials. But you also need to make sure that you do not consume too many harmful substances.

It’s not necessarily unhealthy to eat the same thing every day, as long as you get a variety of nutrients from different meals. So, create a balanced meal plan where breakfast, lunch, dinner and snacks are coordinated.

Read also: what about? Is it bad for animals to eat the same thing every day?

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What is varied eating?

Therefore, it is recommended to eat a varied diet. This always means something different, within the Wheel of Five. This includes:

  1. Fruits and vegetables
  2. Oils and fats
  3. Fish, legumes, meat, eggs, nuts and dairy products
  4. Bread, cereal products and potatoes
  5. Water, tea and coffee

For example, eat a different vegetable every day. An alternative to fish, legumes, meat, eggs and nuts. Every food has different nutrients. Our body needs all these nutrients. “There is no food product that contains everything you need,” says Hanno Biegel, a professor of diabetes at Leiden University.

Read also: Is it healthy to eat sweets every day?

Mental health also needs diversity

In addition, it is also boring to eat the same thing every day. This does something for us psychologically. So, to maintain good mental health, it is best to eat something different every day.

Help with varied eating

Do you find it difficult to eat something different every day? Then take a look at which fruits and vegetables are in season. this Calendar (pdf) from Nutrition center It is a useful tool. Or take a look at our online recipes.

(Source: Nutrition Centre,, EenVandaag Radio. Image: Shutterstock)

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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