Eating several types of bananas every day is healthy

In the department Nutrition under the microscope We share a scientific view on nutrition and health. The internet is full of claims about these two broad topics, but is this information true? We provide clarity with the help of various experts. With the day: Is eating several types of bananas a day dangerous or healthy?

We can’t stop talking about bananas. Someone claims that eating two bananas a day does wonders for your health. It is said to provide more energy, act as an antidepressant, and aid weight loss. On the other hand, we often read that you should not eat too many bananas a day, as this causes intestinal obstruction and the associated problems.

whats the truth? We asked Iris Groenberg, a nutrition and health expert at The Nutrition Center.

head on banana

Should we all eat two bananas a day? Groenenberg: “Every now and then comes a product that makes all kinds of beautiful promises. Because it’s so high in some good nutrients, it’s said to have all kinds of positive effects on health or help treat physical ailments.”

Groenenberg points out, however, that the purported health effects of this species Superfoods In general, it is not supported by sufficient scientific evidence. “No single food can provide all the essential nutrients the body needs.”

According to a nutritionist, you don’t necessarily have to eat two bananas a day, but it can’t hurt either. “All fruits are healthy, including bananas. Bananas, like other fruits, are in the wheel of five. Adults are advised to eat at least two servings of fruit per day.” However, Groenenberg recommends enough variety. “Every food, including every type of fruit, contains different nutrients. Eating different types of fruit is the best way to get all the important nutrients from the fruit.”

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The fiber in bananas

Then take a look at the other side of the story. Should we be afraid of the “downtime” effect? Not according to a nutritionist. Foods such as bananas do not stop noticeably, such as diarrhea. It is good to eat plenty of fiber for both diarrhea (chronic) and constipation. Fiber acts like a sponge in the gut, allowing it to absorb water. This keeps stools soft and fluffy. It is important that you drink enough.”

Bananas, like other fruits, contain fiber. It contains 1.9 grams of fiber per 100 grams. This is similar to an apple (which contains 2 grams of fiber per 100 grams) and an orange (which also contains 2 grams per 100 grams). It is recommended to eat about 30 to 40 grams of dietary fiber per day. So, in proportion, you should eat about twenty bananas to get that amount of fiber. Although it’s not wise to get all the fiber from one food group, because “there are many different types of fiber, and each has its own beneficial properties, it’s important to eat fiber from different types of foods.”

And what about sugars?

Final claim about bananas: Bananas are said to be fattening due to the presence of fruit sugars. According to Groenenberg, is this a reason to skip bananas? “No, you don’t have to worry about the sugars and calories of bananas, or with other fresh fruit, with normal consumption.”

According to her, this has to do with other important nutrients in the fruit, such as fiber and vitamins. The health benefits of the fruit are proven. “Fruit is good for health and is associated with a lower risk of cardiovascular disease. In addition, eating fruit is associated with a lower risk of type 2 diabetes, colon cancer and lung cancer. Fruit is therefore healthier than sweet snacks that contain sugars but few elements. beneficial food.”

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Each week, in the Nutrition in Focus section, we discuss a statement on nutrition and health. Do you also have a question you would like to ask our experts? Send an email stating “Nutrition under the microscope” to [email protected] We will contact you. The previous article in this section can be found here.

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Nutrition under the microscope: Eating several bananas a day is healthy (unhealthy)

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