Few people have the time or desire to spend hours in the gym every week. Fortunately, there is now a trend that jumping back and forth for 10 minutes at home is also enough. But is this true?
There are a lot of videos on TikTok that contain exercises that you can incorporate into your daily life. For example, do lunges while brushing your teeth or do squats ten times every hour at work. “This fits perfectly with the zeitgeist,” says Guidello. “We live in a very fast-paced society where everyone is busy with work, family and social obligations. If you live in such a rush and still want to do something, those 10 minutes of exercise are a bonus.” Additional.
He stresses that it is enough just to stay fit and strong. If you really want to make progress, you’re going to have to work harder.
