Is eating an apple every day really healthy?

In the department Nutrition under the microscope We share a scientific view of nutrition and health. The internet is full of claims about these two broad topics, but is this information true? We provide clarity with the help of various experts. With the Day: Does an apple a day really keep the doctor away?

We all know it, logo An apple a day keeps the doctor away. But is this really true? metro asked Iris Groenenberg, an expert in nutrition and health at the Nutrition Center.

How healthy is it to eat an apple every day?

Groenenberg: “Just like other fruits, apples are in the wheel of the five and give you health benefits. But with one apple a day, you’re not there yet in terms of health benefits. The point is, your entire diet consists of as many healthy options as possible.” That’s why Groenenberg recommends that you vary enough in the types of fruit. Only in this way will you get enough nutrients. “Every food contains different vitamins and minerals.”

Apples are a healthy option as a snack. For example, apples are low in calories. An average 135 grams of apple contains only 75. Apples do not contain a lot of vitamin C, but they do contain dietary fiber and potassium.

What apples also contain is fruit sugar. Is this a problem if you eat an apple every day? Not according to Grunenberg. “Your body doesn’t notice the difference between sugar and fruit sugar. So the sugar in fruit isn’t bad for health by definition, but it’s also no healthier than sugar in other products. However, it’s better to eat an apple than a cracker or candy. This is due to the elements Good nutrients are in fruit, such as vitamins, fiber and minerals. Products rich in processed sugar such as biscuits and candy do not contain these substances and are therefore unhealthy.”

delete apple juice

Do all those healthy vitamins and minerals in apples allow you to drink a lot of apple juice? No, Groenberg is hesitant about that. Apple juice isn’t in a five-wheeler, she says, “because there’s a lot of sugar in apple juice. When you drink juice you get a lot of sugar, and therefore calories, unnoticed. It’s better to eat fruits and vegetables rather than drink. You also get fiber and you’ll feel full faster.” A 200ml cup of apple juice contains about 21 grams of sugar. This equates to more than 5 sugar cubes.

In general, eating apples is a healthy and well-thought-out option. But do you really want to reap the health benefits of the fruit? Replace that daily apple with other fruits to get a greater range of vitamins and minerals. Your body really takes advantage of that.

Each week, in the Nutrition in Focus section, we discuss a statement on nutrition and health. Do you also have a question you would like to ask our experts? Send an email stating “Nutrition under the microscope” to [email protected] We will contact you. The previous article in this section can be found here.

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