Snoozing is a way to wake up with an alarm with the goal of not waking up right away. So you give yourself a chance to sleep a little, but with an alarm.
Many people sleep late at night, resulting in their inability to wake up properly in the morning. When the alarm goes off, it is of course tempting to hit the snooze button one or more times until you always wake up after ten to fifteen minutes.
But sleep quality doesn’t improve if you wake up every ten or fifteen minutes. exactly the contrary. You no longer sleep deeply early in the morning, so rest less. So you won’t wake up fitter and more comfortable than nap.
By the way, delayed sleep isn’t helpful if you go to bed too late. The same is true if you have drunk a lot of alcohol. Then the quality of sleep is less good and you do not rest the next day. Snoozing doesn’t help prevent this either.
It is best to take a break from deep sleep, which is mainly at the beginning of the night. So it is best to wake up as soon as the alarm goes off and then try to wake up with a (natural) light.
If you are tired, go to bed early the next evening. If you regularly sleep on time, but can’t sleep late and don’t get a good night’s rest, the idea may be to get a biological clock tested.
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