This way you get to know ultra-processed foods and eat them throughout the day

Ultra-processed foods are people’s No. 1 addiction. Possible consequences include obesity and increased risk of cardiovascular disease, diabetes, and cancer. But how do you recognize this food that is full of unnatural ingredients?

Simplest answer: Walk around the supermarket and pick up a random product. There’s a good chance you’re carrying ultra-processed food, unless you’re in the fruit and veggie aisle.

Nova classification

But you’ll also find a number of exceptions in the supermarket. To discover which ultra-processed foods are truly the game behind your shopping cart, it’s best to use Nova’s rating. This is a classification of foods according to the degree of processing. According to many experts, this is a better rating system for public health than, for example, nutriscore, as is already the case in Brazil.

Category 1:
Unprocessed or minimally processed (fresh) foods
Category 2:
Processed components
Category 3:
Processed foods
Category 4:
Ultra-processed foods
Vegetables sugar Everything canned (vegetables, fruits, fish) Soda
fruit salty Salted or candied nuts Potato Chips
fresh meat vinegar Beer and wine Candy, pastries and chocolate
Fresh fish oil Salted and smoked meat Complex meat products such as hamburgers
Pure yogurt ghee cheese Which was great ally four

The Nova classification is divided into four groups, as you can roughly see in the table above. Class 1 is the healthiest, and Class 4 is the most unhealthy. But it’s still difficult to distinguish between ultra-processed foods and Class 3 processed foods.

How do you recognize ultra-processed foods?

Fortunately, the Nova label has some clear red flags for identifying ultra-processed foods. This relates to industrially manufactured foods, which contain ingredients that you don’t want to see how they are actually produced. It’s a matter of reading the label carefully.

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🚩 5 or more ingredients;
🚩 The original food from Group 1 no longer exists or exists only to a limited extent;
🚩 Ingredients not normally used in culinary preparations, including extracts from products such as hydrolyzed proteins, casein, whey, lactose, maltodextrin, invert sugar and gluten;
🚩 Additives have been added to imitate flavors or mask undesirable properties, such as; Colourants, flavours, flavor enhancers, sweeteners, fillers, (anti-)foaming agents, emulsifiers, glazing agents and propellants
🚩 Industrial processing processes not usually used in the home kitchen (such as extrusion).

In this article you will read that even ultra-processed foods can be healthy, although these are exceptions.

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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