This way you increase your resistance yourself

Do you have a cold or feel weak? You are definitely not alone. Could your resistance use a boost in the wet and cold winter months? This way you increase your resistance yourself.

This way you increase your resistance yourself

Eat enough vegetables and fruits

Accordingly Nutrition center The recommended daily intake is at least 250 grams of vegetables and two servings of fruit. Think especially about fruits and vegetables that contain vitamin C. Do you find it difficult? This way you can easily get the recommended amount of fruits and vegetables.

Eat enough antioxidants

Antioxidants Helps protect cells and tissues from free radicals. Plus points research The antioxidants in your food help your body fight bacteria and viruses. You’ll find antioxidants mainly in watermelon, cranberries, hazelnuts, and spices like cloves, garlic, and turmeric.

Ensure good digestion

You might not expect it right away, but your intestinal bacteria are an important part of your immune system. According to the Stomach, Intestine and Liver Foundation You need to provide your gut bacteria with the right fuel, so you can feed the “good” bacteria and you can support your immune system. Proper fuel includes high-fiber products, vegetables, fruits, and enough water.

Get enough sleep

Outside research It has been proven that you produce cytokines when you sleep, ensuring that you can protect yourself from infections and diseases. You can’t sleep? Then try this method to fall asleep in sixty seconds.

rest

Make sure you set aside enough moments in the day to relax. Outside research Long-term stress has been shown to deteriorate your immune system. Read here how you can reduce stress yourself.

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Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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