You don’t have to be a Ph.D. to say exercise is good for you. With that said, there are a lot of things we don’t know exactly. Because what is actually best for you? Running or walking?
How many moves?
Whether you are running or simply walking, both are good for your body. According to the Health Council, adults should exercise moderately for 2.5 hours each week. You can reach this by walking or cycling. In addition, adults should engage in muscle and bone strengthening activities at least twice a week. So walking and jogging will help you achieve those weekly goals.
The benefits of walking
The benefits of walking are endless. It doesn’t just make you in shape It is also beneficial for your mental health. A daily dose of fresh air can clear your mind for a while. In this way, stress and anxiety are reduced. But adequate walking is also essential to your physical health.
This cardiovascular exercise is not only good for the heart and lungs, but it also strengthens the major muscles in your legs. It also ensures healthy bone density. You don’t have to spend hours on this Hiking. A daily walk of twenty minutes is enough to stay healthy.
The benefits of running
Do you set your sights on running multiple times a week? This also pays off for your health. Running improves your condition and tones and strengthens your legs, abdomen and buttocks. It also makes stronger bones.
In addition, it also gives you a good feeling when taking a tour, known as “‘High runner’. Research shows that running for half an hour three times a week can improve mood and help clear depressive thoughts after a few months.
Well, walking and running are good for your health. But if you want to lose a few pounds, it’s best to take off your running shoes. With slow jogging, you actually burn 550 calories per hour, at a brisk pace of up to 780 calories. By comparison: With an hour’s brisk walk, the average person burns about 300 to 400 calories.
walking vs running
Walking daily and running several times a week is good for your physical and mental health. Both ensure better condition, stronger muscles and bones, and a better mood. These forms of exercise are also beneficial for you in the long run. This prevents the risk of developing serious health problems such as diabetes, heart disease, stroke and cancer.
Is your goal to burn a lot of calories and lose weight relatively quickly? Then running is the best form of exercise for you. If your main goal is to keep moving every day, it is recommended to walk at least twenty minutes a day.
Source: Tips & Facts, Women & Home | Photo: Mentatdgt