Whether you’re walking on a warm afternoon, exercising or just sweating nervously: the sweat on your skin is doing important work. But after profuse sweating, the desire to shower increases. Is there such a thing as perfect timing?
Dermatologists offer insight: How long should you shower after working out?
The importance of race
“Sweat is essential for cooling the skin,” says dermatologist Claire Wolinsky, MD. “Glands in the skin secrete sweat to cover the surface and then evaporate it to lower our temperature. It has antibacterial properties and can also be a humectant.
HuffPost Discover the importance of race. Dermatologist Minni Amin agrees: “It plays a crucial role in maintaining healthy skin.” “It not only regulates temperature, but also flushes out toxins.”
How quickly do you shower after exercising?
So why does it make you smell so bad? Dermatologist Michelle Henry, MD, explains: “Sweat itself has no odor, but bacteria that live in the armpits and other areas like to eat the oil it produces. This creates the smell.”
However, dermatologists recommend cleaning yourself as soon as possible after sweating. “The best time to rinse after an intense workout is right after,” says dermatologist Brendan Camp. How much time do you have exactly? The dermatologist recommends showering within an hour. “If you don’t cleanse your skin quickly, bacteria will mix with it and can cause irritation, clogged pores and body odor.”
Clothing also plays a role
Your clothing also plays a role in sweating. Dermatologist Ibrahim Kazemi points out that excessive sweating can make sportswear made of synthetic fabrics stick to the skin more easily. “This is bad, because it can clog pores, leading to pimples,” he says.
Researchers have discovered that how much you sweat depends on your cup size
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