A healthy gut flora and a strong immune system are increasingly central to the dietary preferences of the conscious consumer. This leads to new superfoods gaining popularity. An American food magazine published a top ten list, with the Korean and Icelandic product sharing the leading position.
American magazine Nutritionist today Makes every year with Bullock Communications Top 10 Popular Superfoods. This is the result of a survey of hundreds of nutritionists – in the 2024 edition that number was exactly 564. They are based on the latest insights from nutritional science and the latest diet-related propaganda. In joint first place we find a Korean, Icelandic and Chinese product, all of which belong to the same category.
Top 10 Superfoods With Kimchi as the New Leader
The latest trend among health experts is the focus on healthy intestinal flora. Nutrition science studies show that a balanced microbiome has a wide range of positive effects, from good mood to healthy weight. Other factors influencing consumer behavior include the focus on a strong immune system and affordability of the product. This will rank the top 10 most popular superfoods in 2024.
- Fermented foods such as yogurt, soursop, kimchi, kombucha, and pickled vegetables
- Berries
- Seeds such as chia and hemp
- Avocado
- Nuts, such as almonds and walnuts
- Green tea
- Legumes, such as dried peas, beans, lentils and chickpeas
- Mushrooms
- Cereals
- salmon
Why are fermented foods healthy?
During fermentation, microorganisms (such as lactic acid bacteria) produce beneficial probiotics. These are live bacteria that are beneficial to our intestinal health. It helps maintain the balance of intestinal bacteria, which can contribute to improving digestion and strengthening the immune system. In addition to popular fermented foods such as yoghurt, Yakult and Skir, exotic food products such as kimchi and kombucha have recently gained a quick place on Dutch food offerings. Both come from Asian culinary traditions, Korea and China respectively.
For the most delicious homemade kimchi, we refer you to This recipe is from Culy.
