Have you ever wondered why you feel happy at the beach? According to the “Blue Mind Theory” — which is trending on TikTok — being in the water is said to have a calming effect. That could be the ocean, but also a large lake. All the water counts! Sounds good, right?
What is the blue mind theory?
The Blue Mind Theory was created by marine biologist Wallace J. Nichols. According to him, “blue mind” refers to the pleasant, relaxing feeling you get when you’re in the water. This could include swimming in the ocean, swimming in a pool, or floating on a lake. Soaking yourself in the water can improve your overall health, but even just seeing blue water can make you feel good. And 20 minutes a day is enough. This is why we all love beach vacations—or feel calm after a walk by the water.
Benefits of Blue Mind Theory
I think we can all agree that there is something magical about water. Science confirms this. Research shows The natural environment—including water—can provide relaxation. Being in nature reduces the stress hormone cortisol and increases the happy hormone serotonin. Not only does this make you feel happier, it can also reduce symptoms of anxiety and depression. Your heart rate drops and you feel calmer. Hearing waves and other sounds of water has a similar effect.
Another study shows The overwhelming feeling you can get from nature—like the sight of a blue ocean—connects you more to the Earth. This creates more creativity, compassion, and a better mood. Plus, being in the water relieves stress and impulses, contributes to a good night’s sleep, and improves brain recovery. In short, the Blue Mind Theory experience is definitely worth it!
Blue Mind Theory Test
Want to experience the Blue Mind theory in real life? Then all you have to do is find water. Go to the beach, a beautiful lake or a swimming pool and experience the benefits of Blue Mind for yourself. These are the most beautiful places in the Netherlands on the water. Want to feel more connected to nature? Put your phone away and focus on all your senses. Enjoy!
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