Is a croquette sandwich healthier than a healthy sandwich?

In the department Nutrition under the microscope We share a scientific view on nutrition and health. The internet is full of claims about these two broad topics, but is this information true? We provide clarity with the help of various experts. Today: Is a croquette sandwich really healthier than a healthy sandwich?

The name “healthy sandwich” implies that the sandwich, which is often topped with cheese, ham, eggs, mayonnaise, and lettuce, is a healthy choice. At the same time, it is often said that it is better to order a croquette sandwich, as this is a healthier option. Is this true? Side roads asked nutritionist Camilla Bott.

healthy sandwich vs. croquette sandwich

According to Bot, it is not easy to call one product healthy or unhealthy than another. “I find the word healthy very difficult when you look at food. Because what is healthy? You cannot simply cover products with a label. Whether something is healthy or unhealthy for you depends on your entire lifestyle. It is always about balance and having a way of eating that works for you. and your lifestyle.”

She also explains with an example: “We all know broccoli is healthy. But two kilograms of broccoli and nothing else is unhealthy. French fries every day is unhealthy, but french fries now and then aren’t. It’s really about what your entire diet and lifestyle looks like, Which determines whether or not you live in good health.”

number of calories

Whether it’s better to eat a healthy sandwich or a croquette sandwich, according to Bot, depends on the rest of your diet. But if we look purely at the calories in the produce, the nutritionist concludes that there are fewer calories in a croquette sandwich. A croquette sandwich has about 350 calories and a healthy sandwich, with ham, cheese, lettuce, and mayonnaise, gives you 500 calories. But it also depends entirely on how the sandwiches are made. Think sauces, butter, fat or low-fat cheese, the size of the sandwich and the amount of toppings.”

If you’re watching your calorie intake, a croquette sandwich is a better choice than a healthy sandwich in this case. Although Bot also recommends looking at the saturation of the product. “Do you feel full for a long time, or do you feel hungry again half an hour later and do you eat something? You can imagine that the amount of calories you eat during the day in the latter case is still higher. If you go for a healthy 500-calorie sandwich and can carry on in the afternoon with this, you’ll net less than if you went for a 350-calorie croquette and snacked on the 400-calorie after that. Again, it’s really about balance.”

Is a croquette sandwich healthier than a healthy sandwich? Unfortunately, it is not that simple. “One choice a day doesn’t make a diet healthy or unhealthy. It’s all about your lifestyle. That includes a croquette and a healthy sandwich. Take how you feel in that moment and make sure the rest of the day is well balanced.”

More articles about nutrition from Side roads Read? You will find them here.

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