Avocado toast has been on the menu of your favorite lunch bar for years now. And rightly so, because the fruits are not only extremely tasty but also incredibly nutritious. It looks like the perfect snack, so to speak. or not? Is avocado toast really as healthy as we think it is? For clarity, we have selected the answer to this question for you.
If you don’t eat avocado toast for lunch, you’re an exception to the rule. The fruits are hip, tasty and good for your health. But is that why eating them every day is such a good idea? Below you will find out if avocados are really as healthy as you think.
Nutritional value
Aside from the fact that avocados are delicious, there is also a laundry list of reasons why they are good for your health. Green gold is rich in vitamins B, C, E and K and contains minerals such as magnesium, potassium, zinc and iron.
Calories and fats
Unlike other vegetables, avocados are rich in unsaturated fats. And it is precisely because of the presence of a lot of fats that they provide a lot of calories. On average, an avocado contains about 335 calories, of which 30 grams are from fat. This means that by eating an avocado, you have reached the recommended daily amount of fat.
In other words, we can conclude that avocados are beneficial when it comes to health, but not if you want to work on your kilos. So it is better to avoid one overload of fruit and limit your intake to half an avocado per day.
