Lose weight without much effort? fidget! | the health

Those extra pounds. Only if they go as fast and preferably without having to do much for it. We can’t promise the first method, the second there is only one way: fidget!

According to the World Health Organization (WHO), you will gain weight if you eat 100 to 200 calories more than is allowed per day. The daily amount is 2500 calories for men and 2000 calories for women. And now we know: Working from home makes sniffing easier, too.

By “fidgeting” you can inadvertently strip some calories from your daily diet.

Watts fidget?

Fidgeting involves making small movements with your body, usually with the hands and feet. Once you lose the coronary weight, it can help you maintain your weight without having to go to the gym every day. Perfect for people who don’t like exercise: you can do it anytime, anywhere. Even better: you don’t have to be able to do anything!

What are those movements? Just think of chewing gum (11 calories per hour), clicking your feet (350 calories per day), tightening your buttocks (35 calories per hour), rocking your legs (100 calories per hour), and clicking your pen (72 calories). calories per hour)) or mouse click (142 calories per 100 clicks).

Furthermore, fidgeting increases the amount of calories you burn consecutively 29% to 38%While sitting or standing.

But as with many of these scams, a healthy, mindful lifestyle is important. It is also out of the question to put a hamburger in your mouth every day. Unfortunately.

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Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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