Muscular pain without exercise? This can be

Have you ever felt muscle pain even though you never exercised? This is not strange: You can also get muscle pain from other things.

If you suddenly experience muscle aches, it may be one of these things below.


In addition to muscle aches, do you also have a fever, chills, headache, sore throat, or a dry cough? Then it may just be that you have the flu and are experiencing muscle aches as a result. The flu causes waste to build up in the muscles, and because of this waste, you experience pain, cramps, or a feeling of stiffness in your muscles.

a bruise

If you suddenly find it difficult to move and feel pain in your arm or wrist, for example, it could also be that you hit something. With a bruise, the muscles swell, making them less easy to move. This sounds like a muscle pain, but it isn’t.

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Believe it or not, even stress can be a cause of your muscle soreness. Tension often builds up in your neck and shoulders and can cause excruciating pain. Fortunately, this pain goes away quickly, as long as you give your neck and shoulders adequate rest.

bad sleeping position

Do you wake up with incredible muscle pain? Then this could simply be due to the wrong sleeping position. For example, if you are in bad posture for hours, it can cause a stiff neck. However, this pain usually goes away in no time, so there is no need to worry.

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Have you recently started taking a new medication? Then it may just be that you have muscle aches. Some medicines can cause this. Low cholesterol is known to cause muscle pain. Therefore, be sure to always check the package leaflet when you start taking new medicines.

source | Santi
picture | GT

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Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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