Should raw chicken be washed before cooking it or not?

In the department Nutrition under the microscope We share a scientific view of nutrition and health. The internet is full of claims about these two broad topics, but is this information true? We provide clarity with the help of various experts. With today, do you wash raw chicken before cooking it or not?

More than a quarter of Dutch people who eat chicken rinse raw chicken under the tap before cutting it into strips or frying it in a frying pan. Most of them do this because they want to flush out bacteria so the chicken is healthier. And while we understand these ideas, the Nutrition Center advises against doing so. subway told Wieke van der Vossen, a food safety and labeling expert at the Nutrition Center.

Washing raw chicken, yes or no?

“Unfortunately, chicken is a product that still makes a lot of people sick. It’s good to know that by doing what you do in the kitchen, you can prevent food infection,” says van der Vossen.

One of those things to prevent food infection is not washing raw chicken breasts. By washing chicken, you spread bacteria in the kitchen. Since the raw chicken juice comes into contact with the splashing water, the droplets containing the bacteria end up on the counter. “After washing, bacteria are in the sink, on the counter, or on objects on the counter, such as a cutting board or knife,” says Van der Vossen.

Salmonella can make you sick

These are salmonella or campylobacter bacteria. Symptoms of food poisoning from these bacteria are not wrong. Consider complaints such as diarrhea, abdominal pain, and fever, as well as muscle aches and headaches. According to a safety expert, how a person becomes ill depends on several factors. “The amount of chicken a person ate, the type of bacteria, and a person’s resistance all play a role.”

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According to a food safety expert, complaints can last up to a week, but in some cases “people can still have intestinal cramps for weeks. Vulnerable groups, such as very young children, the elderly, and people with poor resistance, are known to have And pregnant women, they can develop more serious illnesses. It’s even more important for them to function healthily,” says van der Vossen.

Do you think it is best to wash the chicken before putting the piece of meat in the pan? Our advice is not to do this under the tap, but for example in a water basin. In any case, make sure it splashes as little as possible,” says van der Vossen. She also recommends cleaning work surfaces, kitchen utensils, and all contact surfaces with hot, soapy water after washing. And don’t forget to wash your hands well after touching raw chicken breasts.

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Nutrition under the microscope: Should raw chicken be washed before cooking or not?

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