Sleep experts answer 5 video questions

They immediately provide some useful tips for a good night’s sleep.

  • Alice Coaster He is a Psychologist (Master) and sleep expert and the owner of Sucsleep. She blogs for Margriet all about a good night’s sleep.
  • Dr. Roslyn Rigsmann He is a Neurologist and Sleep Doctor at Haaglanden Medisch Centrum (HMC). She conducts research and treats patients with sleep-wake disorders.

What exactly is a good night’s sleep? Roselyne Rijsman says the amount of sleep we need varies from person to person. “On average it is seven to eight hours, but it can range from five to eleven hours. Although of course these extremes are less common.” But it’s not just the number of hours you sleep that matters for a good night’s sleep: The quality of your sleep may be even more important. Alies Coster says about it, “You know you slept well when you wake up rested and energized during the day.”

It is of course a pleasure to fall asleep immediately as soon as you go to bed. But it’s not at all surprising if it doesn’t work every day, sleep experts say. “If you can’t sleep for once, it’s not a bad thing for one. If you have chronic problems, it’s important to do something about it,” says Roslyn Rigsman.

If you can’t fall asleep right away, Alies Coster has a tip: “If you still haven’t fallen asleep after about thirty minutes, it’s smart to get out of bed for a while. It might be a little tricky, but it helps you maintain the connection between your bed And sleep. Once you get out of bed, do something calm for yourself. Are you tired again? Then it’s time to go back to bed.”

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If you wake up tired over and over again, you probably aren’t getting a good night’s sleep. They can have different causes: you may have slept too little, but it may also be that you slept too lightly. “You can also wake up tired because you don’t get up at the same time every day,” says Alice Koster. “If you do, your body knows it and starts producing cortisol around that time. The stress hormone ensures that you wake up energized.”

Ilse van RoekelGetty Images / istockphoto

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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