With the arrival of spring, we are greeted not only with warm temperatures, blooming flowers and cheerful sunshine, but also with renewed energy and opportunities for growth. It's the season when we feel like we want to get back to work on our health Winter blues Makes room for a new beginning. We can reconnect with the rhythm of nature and strive for a healthier and happier life. In this article, we share with you some valuable tips for making the most of the spring season, so that you can enjoy this beautiful season full of energy and vitality.
Daylight Saving Time and change your rhythm
Spring begins on March 20th. This flower season extends until June 20, and then summer begins! But before that shift on March 31, daylight saving time goes into effect. On this day we move the clock forward one hour, a small adjustment that can have a big impact on our sleep habits and energy levels. It is necessary to adapt to this change and maintain your sleep routine for optimal vitality.
How do you maintain your rhythm during the summer?
With the arrival of summer, changing the clock may have an impact on our circadian rhythm. It's tempting to spend a little extra time outside as the days get longer, but it's also important to maintain a consistent sleep routine to ensure you get enough rest. A few days before daylight saving time starts, try making small adjustments to your sleep schedule, such as gradually moving your bedtime forward. Create a comfortable sleep environment, avoid stimulating activities before bed, and limit exposure to electronic devices to maintain a good night's sleep. By adapting to this change in rhythm, you can ensure that you experience the spring and summer seasons full of energy and vitality.
Start exercising during the spring
In addition to maintaining a healthy sleep rhythm, spring is also an excellent time to start exercising. As the days get longer and the weather gets warmer, there's no better time than now to get active and start a new exercise routine. Whether it's a relaxing stroll in the park, a refreshing run along the flowered paths or a nice game of tennis with friends, spring offers a host of opportunities to get moving and enjoy the benefits of exercise for your overall vitality. So what are you waiting for? Slip on these sneakers, embrace the season of renewal and start your journey to a healthier, more vibrant life today!
Does exercising seem like a big step? Then read here how you can start exercising and use our helpful tips on tools, training videos and handles to get started today.
Hay fever during the spring
For many of us, the spring equinox is a symbol not only of hope and renewal, but also of bouts of sneezing and itchy eyes. Yes, we are talking about hay fever. With the arrival of the spring equinox, many people are at increased risk of developing hay fever, caused by the blooming of flowers and the appearance of pollen in the air. But don't worry, there are ways to meet this challenge while enjoying the beautiful spring.
Fresh Dutch spring vegetables
During spring, Dutch markets are filled with an abundance of fresh vegetables that perfectly match the season. Think flavorful asparagus, juicy radishes, crunchy spinach, and fresh turnip greens. These local dishes are not only rich in taste, but are also full of nutrients that contribute to a healthy and balanced diet. So why not take advantage of Mother Nature's offer and enjoy these delicious vegetables that spring has to offer?
Need inspiration during spring?
With the above ideas you can finally embrace spring! So take inspiration from the blooming nature around you and make this spring a season of well-being and health. Are you looking for inspiration to improve your health this spring? Please read the articles below:
