We explain what you should pay attention to.
There are several reasons why your skin needs enough vitamin C. On ok + good Nutritionist Frances Phillips explains that this vitamin acts primarily as an antioxidant. This helps protect your skin from free radicals from the environment, such as pollution, UV rays, and cigarette smoke. As a result, not only does Vitamin C help keep your skin healthy, but it also works against premature skin aging.
But that’s not all, as Vitamin C also helps give the skin a glowing glow through collagen. This is partly due to its antioxidant function, but it also stimulates the renewal of your skin cells. If the rate of cell turnover is slow, your skin may look dull. In addition, collagen helps keep the skin taut and prevents wrinkles. If you combine the intake of collagen, for example in eggs, meat and fish, with vitamin C, your body can better absorb the collagen. In addition, vitamin C also helps stimulate the body’s production of collagen.
Vitamin C also helps your body absorb iron. This also has benefits for your skin. If you don’t get enough iron, you can develop anemia. This often results in a dull complexion, but you can also get a dull complexion and both your skin and hair can become drier and more damaged.
Vitamin C is found in fruits, vegetables, and potatoes. If you eat a healthy, varied diet every day, you’ll get enough of this vitamin, according to the Nutrition Center. Not sure if you are getting enough Vitamin C? Then you can also observe the health of your skin. Too little vitamin C can make your skin look dull and dry. In addition, you can also identify vitamin C deficiency by low resistance, slow wound healing, subcutaneous bleeding, bleeding from the gums, and you can eventually develop scurvy. If you have a lot of vitamin C, you will usually pee the rest. Only with more than 2 grams of vitamin C per day can you suffer from intestinal problems, diarrhea or increased excretion of oxalic acid through the urine.
source | ok + good† Nutrition Center
