Get the most out of your effort
Have you ever wondered why there are so many different models of running shoes? Let’s put a specific number on it. In a running specialty store Runners Lab There are about 300 of them, for every gender and regardless of size.
The biomechanical point of view is one explanation for this wide range. Every walking style is different, so some people need more stability than others. Another important factor is the type of effort you are/will be putting in. With the right running shoes, every type of training becomes smoother.
Competition shoes are generally lighter, more responsive, and equipped with propulsion technologies. The faster you run, the better the shoe will fit you.
David vs. Goliath
The majority of runners have the same running shoes for every type of effort. Whether it’s a slow run or a race where you go all out, your regular training shoes should get the job done. And so are the shoes. And maybe in a fun way. Most training shoes score highly for cushioning and overall comfort.
This is ideal for calm and endurance running. For speed and endurance running, tempo training or competition, it can be a little more precise. That’s why rhythm and competition shoes entered our lives. They are generally lighter, more responsive and equipped with propulsion technologies. The faster you run, the better the shoe will fit you. The opposite applies to training shoes: the faster you run, the more the shoe has to work to keep up with your needs.
The speed shoe forms the bridge between a regular training shoe and a pure competition shoe.
Faster, lighter and more responsive
We can further subdivide the category of “fast” running shoes. At the top of the hierarchy are “pure” carbon shoes. You’ll find them on the feet of the world’s best runners. They generally offer little stability, so you’ll need to come from a fairly good background to get the most out of them.
Although many entertainment professionals nowadays still face this challenge, there are better and cheaper alternatives for them. Tempo shoes, for example. This forms the bridge between a regular training shoe and a pure competition shoe. They are relatively light, have responsive foam and still provide adequate comfort. They are also increasingly found to have stabilizing properties.
By not using the same running shoe every time, the midsole has more room to breathe.
Additional reasons why being different pays off
Diversifying your running shoes pays off so you can get through training and competitions more smoothly. However, there are more benefits associated with it. By not using the same running shoe every time, the midsole has more room to breathe. The material has time to restore its original shape and is therefore more resistant to abrasion. Final conclusion: Your running shoes will last longer.
The fact that the risk of injury is greatly reduced by alternating between running shoes is the third advantage. Studies even show a 40% reduction. This can be explained by the fact that each running shoe taxes your body in a slightly different way. They no longer constantly put pressure on the same muscles and joints, which means they suffer less.
Get advice in your search for an additional pair
Do you, like us, see the benefits of an extra pair of running shoes? Then be sure to stop by our dedicated running store Runners’ Lab and let them help you in your search for a suitable second pair. Or take a look at them Online store.