Why it’s good to eat more chocolate in the fall

Chocolate lovers watch out: If you’re still looking for an excuse to eat your favorite bar without any genes, now’s the time. Autumn gives you license, because in the fall it would be very healthy to eat more chocolate.

And that has everything to do with the extra energy you can use as the days get shorter and darker.


Iron deficiency isn’t fun, but certainly not in the fall when it’s cold and gray outside. Symptoms that may indicate iron deficiency include fatigue, weakness, shortness of breath, and dizziness. A cold body can also refer to this, and you’ll want to avoid this if it’s really cold outside. Enter: chocolate. This naturally contains a lot of iron. A serving of 45-60% dark chocolate contains 3.5 mg of iron, which is 20% of your daily needs. Unfortunately, this only applies to dark chocolate and not to milk types.


Antioxidants are important all year round, but it’s important to get enough of them especially in flu season. This substance protects your body from free radicals from the outside and ensures that your body functions optimally. It can prevent any damage to your cells. Berries are a well-known source of antioxidants, but you can also find them in chocolate!

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You often wake up in the summer feeling happier when the sun is shining. In the fall, it might be a little less, because it’s still dark when you wake up. You can also use chocolate to evoke that happy feeling, as this produces endorphins – known as the happiness hormone.

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Dark chocolate has recently been discovered to increase levels of HDL, which is the good cholesterol in your body. HDL cholesterol helps regulate hormone production. This is because of the cocoa butter in dark chocolate. It contains oleic acid, a monounsaturated fatty acid that is beneficial for the body. If you are a fan of dark chocolate, it is highly recommended to eat a lot of it, especially in the fall and winter seasons. Because it keeps your body in balance in the winter months!

source | GirlfriendAnd Spoonuniversity

picture | GT

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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