With these helpful tips, you can keep your skin healthy for as long as possible

Our skin has a hard time in an environment filled with air pollution, screens, and processed food. Fortunately, we can limit the damage as much as possible by using the right skin care products and products. Curious what helps? we tell you.

Start with the right skin care today and your skin will thank you.

Scientifically proven tips to keep your skin healthy for as long as possible

The entire Internet is full of so-called knowledge on how to stay young forever. Now we have to be realistic: skin aging is inevitable. However, there is enough scientific knowledge about how best to take care of your skin to keep it healthy for as long as possible. These are the most important tips.

deal from the outside

Keep it clean

Let’s start with skin care from the outside. Healthy, radiant skin starts with clean skin. This means that the right cleanser for your skin should be part of your daily routine. It is important to cleanse the skin in the morning and evening and not touch your face with your hands during the day. Change your pillow case and towel regularly, and try not to hold your phone up to your face while making calls. Adding these simple actions to your routine will keep your skin as clean as possible.

The sun is your worst enemy

Clean skin is not enough to keep it healthy for as long as possible. Did you know that the sun is the biggest cause of skin aging? As great as it is to get as much sun as possible, the effect of the sun on the skin at the same time is very great. You’ve probably read or seen it before, but it’s essential to wear at least an SPF of 30 on your face every single day—both summer and winter.

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Add these miracle cures

To keep skin looking young for as long as possible, it’s wise to add one or more ingredients to your skincare routine. These are serums that contain ingredients attached to cells. An example of this ingredient is niacinamide, which causes pores to shrink and skin to become smoother. Retinol or Vitamin A can also work wonders. Helps reduce pimples, wrinkles and pigment spots, leaving a radiant complexion. Don’t forget ingredients like hyaluronic acid, an AHA exfoliator for dullness and a BHA exfoliator to remove dead skin cells.

Deal from the inside

Antioxidants against skin damage

The above tips form a good foundation for your skin care routine. But taking care of the skin from the inside out is just as important. Antioxidants are very effective in reducing skin damage caused by air pollution or sunlight, for example. Fortunately, there are many foods that contain antioxidants. Think vitamins a, c and e, pomegranate or green tea. Antioxidants are most effective when you consume a mixture of different types.

Eat enough vitamins and minerals

Other ingredients in food can be incredibly beneficial to your skin. For example, it is important to eat a varied diet that contains enough vitamins and minerals. Add products such as oily fish, vegetables, fruits, and unroasted nuts to a healthy meal. And most importantly for the individual Skin glow Of course, enough water. Try to avoid a lot of sugars, dairy products and fatty foods. This is better for your skin and health.

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Forever 21 – With these helpful tips, you can keep your skin healthy for as long as possible

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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