We need to talk about the health problem fibromyalgia. This type of rheumatism can turn your life upside down, and it usually occurs between the ages of 25 and 40 years. It is also more common in women than in men. But what exactly is it and what are the symptoms? And can you run with it? We looked it up for you.
What is fibromyalgia?
Fibromyalgia is characterized by long-term (chronic) pain in the muscles and connective tissues, but also often by stiffness, fatigue, sleep disturbances, and mood swings. Complaints often change, so you experience them more sometimes than any other day. The condition is difficult to diagnose because no abnormalities can be found in the body. As a result, symptoms are not always correctly understood by others – including general practitioners. While this According to the health board A major health problem.
What are the symptoms of fibromyalgia?
Fibromyalgia literally means “pain in the connective tissues and muscles.” It falls under the category of soft tissue rheumatism and can be considered a form of rheumatism. Fibromyalgia has the following symptoms:
- Pain (chronic), especially in the neck, shoulders, back, arms and legs
- Tetanus
- Long-term (chronic) fatigue.
- Loss of strength in your muscles
- Pain upon simple touch
- Sleep problems
- Mood Swings
- Intestinal complaints due to fatigue and muscle pain
- Poor memory and concentration
Can you treat fibromyalgia?
Unfortunately, there is no medication that can cure fibromyalgia, but symptoms can be reduced through lifestyle modifications. For example, it's a very good idea to get enough exercise – depending on what your body can handle – as well as adequate rest. You can ask an exercise specialist or physical therapist for advice on correct balance. It is also important to get enough sleep to prevent worsening of pain complaints. Yoga and meditation can also help you relax. Do you want to learn how to deal with your complaints? If you can Self-management training “Strong with Pain” from the Friedrich Ebert Foundation a job. This is a course from the Patient Association for people with fibromyalgia. Are you in a lot of pain? Your doctor can sometimes prescribe certain medications to combat symptoms.
Can you run with fibromyalgia?
You can reduce complaints by exercising and getting enough rest, but the ability to run varies from person to person. This is the situation According to ReumaNederland It is important to discuss with your physician whether your condition and joints allow you to run. For example, do you often suffer from your hips, knees, ankles, and feet? Then running can be very stressful. The same applies if you are overweight.
What should you pay attention to when running with fibromyalgia?
Can you start running? Then it is important that you are advised and guided by a specialist. Also choose good running shoes recommended by a specialist or podiatrist. Then start slowly and let your body get used to running. It is best to run on forest floor, grass, or an athletics track so that you have adequate cushioning for your joints. Be alert to pain during or after running and listen carefully to your body. It is also important to warm up and cool down in each training session, drink enough, prevent your body from cooling down quickly, get enough rest (2-3 days) and ensure sufficient variety.
source: Reuma.nl
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