Being a mother is not that easy. You are sleep deprived, running from place to place and hardly have a moment to yourself. You can certainly be proud of your ambitious and caring personality traits, but have you ever taken a moment to truly relax? No, then these self-care tips might be right for you
Self care? I don't have time for that, you're probably thinking. You are already very busy with work, children, your partner, family, sports, and you also want to be able to drink a glass of wine with friends every now and then. It's hard to keep everything good, so self-care is often the first thing to fail. How do you take better care of yourself during these moments of rest? Frou Frou Directions He explains to you.
1. Lower the bar yourself
It is difficult to do everything right at once and in such a short time. You're not the only mom who feels like there's not enough time in the day to get everything done. If you don't accomplish everything, you may feel like a failure, giving you the feeling that you are not good enough as a mother. This is of course complete nonsense. You are a good mother who should step back every now and then. So be a little gentle with yourself and lower the bar a little. It will only benefit you
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2. Ask for help
As a mother, my job is to make sure everything runs smoothly. Many mothers think so, and while there is of course nothing wrong with a great sense of responsibility, as a mother you can also ask for help every now and then. In fact, it will make you better. Are you the only mother who does this? of course no. Even most mothers need this help. You don't really have to feel guilty if you let things go. You're really not alone in this.
3. Set time for yourself
Making time for yourself can be difficult. Of course, your children depend on you to a great extent, but that does not mean that you have to be available 24/7. Leave your partner alone with the kids for a few hours or call a babysitter. Set aside some “me time” so that you have a moment to yourself and don’t feel guilty about it. This way you can be yourself again instead of that hardworking mom. With an emphasis on planning, because unfortunately these moments do not come easily.
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4. Accept that sometimes you will fail
Perfectionism makes you want to do everything right. At work, raising your children, spending time with your partner, doing household chores. We completely understand that. Nothing seems good enough anymore. If you feel this way too, we have good news for you. You don't have to be perfect at all. Don't take your embarrassing moments seriously, laugh at them. This makes life more relaxing.
5. Try to be mindful of what you are thinking and feeling
You may have a tendency to analyze and judge what you feel, but emotions are there and are allowed to be there. In fact, they already exist anyway, so resisting them only costs energy. Don't exaggerate your emotions. Emotions may be there, but let them go when necessary. This way you feel and radiate your best.
And believe us, the kinder you are to yourself, the happier you will be.
source: Frou Frou Directions
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