How do you age healthily? Without all kinds of faults, preferably a bit active and everything is fine mentally. Fortunately, there are many tips for getting to 100 in good shape. We list them for you.
You may have to work on all kinds of brain exercises for a while and do your best to get enough exercise every day, but then you have something.
This is how you grow up healthy
We recently talked about the basic principles of healthy living. Eating healthy, getting enough exercise, and enjoying the outdoors: these types of things are good for you. But what is concretely and specifically known about extending your life in a healthy way? What are the tips from the “experts”? A number of general tips at a glance:
Tips from people who are healthy into old age
An increasing number of people are aging healthily and reaching the age of 100 or more. Do they have specific tips for healthy aging, or did it come naturally to them? Older people regularly appear in the media with their lifestyle and advice, but people also write about the residents of certain places, who often live to an above-average healthy age. These are the so-called blue zones.
This is what science says about healthy aging
Many studies have been done on why some people live to be 100 years old and how you can extend your life. Science also writes about why some people are afraid of getting old and why everyone feels old at a different age:
