On your left side, your right side, your back or rather your stomach: everyone has a preference when it comes to sleeping positions. With that said, there is one sleeping position that you should ignore, as it will be the worst for your health. Especially if you often suffer from back pain or neck pain, there is a good chance that you are in the wrong position.
A good sleeping position is the most important factor for a good night’s sleep. It’s time to take a closer look at your favorite site.
The worst sleeping position for your health
Do you like lying on your stomach? Then we have bad news. According to experts, this is the worst sleeping position for your health. employment Green mind and body Sleep expert Michael J. Breus explains that your spine is not in the correct position because of this. And chiropractor BJ Hardick also tells the platform that this sleeping position doesn’t quite benefit your neck.
Breus explains that your spine should be aligned while you sleep and that the curves of your neck, mid-back, and lower back should fall naturally. This does not happen on your stomach. You’re probably lying with your head turned to one side, which, according to Hardick, would put pressure on the ligaments (the bands that connect bone or cartilage) in your neck. According to Breus, this not only exacerbates existing pain, but also causes new problems.
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Best sleeping position
Do you want to do that from now on? In this case, according to Prius and Hardick, it’s best to sleep on your side or your back. In addition to a good supportive pillow, these sleeping positions are much better for your body. Especially by sleeping on your back, your body is fully and well supported. This also improves the quality of your sleep. Do you prefer sleeping on your side? That’s a little less good than your back, but it’s definitely not bad. According to research, it is best to sleep on your left side in this case, due to the location of your organs.
source | Green mind and bodyAnd Slaaploods.nl
picture | Getty Images
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