We all want a healthy body. But what exactly is healthy food and what are the tips for healthy aging? We have listed some things for you.
For example, we'll tell you what's healthier: frozen vegetables or fresh vegetables, potato chips or popcorn, oatmeal or oat bran? In short: the answers to all your long-cherished questions. Looking for more tips to save? We've listed them for you too.
Basic principles of healthy eating
There are a few things that may speak for themselves, but are still worth some additional clarification. For example, why are avocados healthy, and what are the benefits of blueberries? We'll explain it to you.
What is healthier?
Sometimes you're torn: Is it better to eat potato chips or popcorn? It is known that French fries are unhealthy, but potatoes are not necessarily unhealthy. What is the difference? We explain and compare different foods:
Things that seem healthy, but aren't
Supermarkets may cleverly promote some products as if they are full of health benefits, but in reality this is not the case. Don't be fooled, we've previously written about things that look healthy but aren't
Foods that make you happier and/or healthier
Our body – if all is going well – is full of all kinds of hormones, which have a lot to do with your body and your state of mind. Did you know that there are certain foods that make you happier or ensure you age healthily?
Unhealthy food
Where there is healthy food, there is also its unhealthy counterpart. There are a lot of foods that are not good for your body at all, for example, they make you tired or fat.
