If you want to lose weight, you will quickly look for healthy, low-calorie snacks. Celery is something that many people quickly turn to when they need to lose some extra pounds. But how healthy is celery actually, and what is its nutritional value?
If you’re looking for tips on how to snack “smartly,” this article is for you too. We recommend all types of snacks you can eat if you have to pay attention to what and how much you consume.
How healthy is celery?
You may have heard that eating celery burns more calories than it consumes. This is because your body burns calories through basic performance only, and celery is low in calories. But is it really a fat burner… from the information that provides it Nutrition center We learned that a bowl containing about 70 grams of celery contains only 10 calories.
There is no fat in celery and only 1.4 grams of carbohydrates. This makes it a great snack if you want to lose weight, although many people are not the biggest fans of this taste. So you can make some hummus yourself for dipping, or for example, a dip with yogurt and herbs. Healthier than mayonnaise sauce.
But wait, calories and carbs aren’t the only things in celery. Vegetables also contain beta-carotene, which your body converts into vitamin A. Although the stems contain few calories, they contain a lot of fiber. This makes you feel full and helps with bowel movements. Celery also contains a lot of potassium and calcium, and by eating celery you also get vitamin C, K and folic acid.
However, celery or its juice is not a panacea. In fact, if you juice celery stalks and don’t chew them, the fiber will be lost. It makes you feel less full and makes bowel movements less effective.
Why is asparagus so healthy?
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