How healthy (not) is cooking with packages and bags?

In the department Food is in check We share a scientific viewpoint on nutrition and health. The internet is full of claims about these two broad topics, but is this information accurate? We provide clarity with the help of many experts. With today: How healthy is cooking with packages and bags?

The supermarket is full of spices. From the various ‘dishes of the world’ to bags of herb noodles, gumbo, tandoori chicken… one promised to be tastier than the other. However, we are always told that eating “out of the boxes and bags” is a lot less healthy than using fresh produce and herbs. But why is this true, and is it really so?

Can it hurt to use one or more sachets if you want to have a spicy meal? subway He submits the statement to registered dietitian Camilla Bott.

Cooking from packages and bags is very healthy

If you take a look at the back of prepackaged packages and to-go bags, one thing stands out, according to Boot: “It contains a large number of ingredients. So, these products are highly processed and contain many additives that you wouldn’t use if you were to start over.” by yourself “.

But are all these different ingredients in the bag an unhealthy choice? I think the answer to that is twofold: yes and no. Yes, because the spice bag is less healthy compared to using fresh herbs, spices, and vegetables. You can imagine that eating too much salt, sugar, and saturated fat increases your risk of various cardiovascular diseases. Making fresh and using fresh produce remains the healthiest option.”

Good result

At the same time, Bot also understands that packages and bags can sometimes be a very nice solution. “They give you the opportunity for variety. How often do you make Surinamese roti from scratch? Sometimes it’s easy to grab a bag and try new things. And the flavor of your meals makes you more likely to eat more vegetables and build a more varied diet. And that’s not unhealthy at all.” .

According to a nutritionist, classifying products as “healthy” or “unhealthy” is not as simple as it seems. “It always depends on your whole lifestyle. It’s about balance. That’s why the occasional use of a packet or bag goes so well with a healthy diet. Don’t make drama out of it. Do what works for you and what works for you.”

If you have a clinical picture, always consult a doctor or, for example, a dietitian when it comes to adjusting your diet or not.

Curious about the answer to other nutrition-related questions? Then we would like to refer you to this article full of interesting information from the experts: 21 Facts and Myths About Your Diet and Healthy Lifestyle. Enjoy reading!

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Food in Focus: How Healthy Can Cooking Really Is?

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Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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