How our gut microbiome affects mental health

In an article published by the Belgian newspaper De Morgen, Iris Sommer, a professor of psychiatry, explains how the microbiome, a complex community of microorganisms in our gut, is essential to our physical and mental health. And remember, changes in our gut flora can contribute to neuropsychiatric disorders such as depression, anxiety, ADHD, and autism.

Factors such as cesarean section, lack of breastfeeding, and antibiotic use can delay the development of a healthy microbiome, which in turn affects our brain and mental well-being. The interaction between intestinal bacteria and our immune system plays a crucial role in these processes. Fecal transplants and probiotics are being explored as potential treatments for mental illness, with the potential to replace or complement conventional medications. Diet also plays an important role in maintaining a healthy microbiome, suggesting that dietary changes may contribute to the prevention and treatment of brain disorders.

is reading here Full article from De Morgen

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Megan Vasquez

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