Is seaweed a panacea for your health?

Although sea algae does indeed contain many nutrients and vitamins, there is no scientific evidence that it actually benefits our health. If you still want to give it a try, it is important that you respect the recommended amount. After all, sea moss contains a lot of iron, iodine and magnesium. An excess of these substances can cause serious medical problems. For sea algae gels, a daily tablespoon limit usually applies. For supplements and powders, it is best to read the information leaflet. Caution: If you have thyroid problems, be sure to contact your doctor first to avoid additional complications.