Is there such a thing as a healthy tan?

It’s that time of year again: people go on vacation and hope with one Sun kiss glow back home. And while black skin is still seen by many as the ideal of beauty, we wondered if there really was such a thing as “healthy tan“.

healthy tan

There are few signs that you’ve had a good vacation like a tan. It’s the first thing everyone remembers when back at work: that beautifully-acquired complexion after a week lounging by the pool or the beach. In some cases, it is even hailed as a sign of good health. But at a time when more and more of us are realizing the importance of protecting our skin from the sun and wearing SPF year-round, this glorification of tanning seems misplaced.

Of course you can get a tan while protecting yourself with sunscreen, but is that okay? Is it possible to take care of your skin and at the same time Sun kiss glow To develop? To find out if a “healthy tan” exists, it’s best to listen to the experts.

defense line

A tan occurs when pigment cells in the skin called melanocytes are stimulated by UV rays to produce more melanin. This is how the skin protects its cells from the harmful effects of the sun’s DNA,” explains the dermatologist Natalia Spring locked works barber. “This way, the discoloration signals that damage has occurred or is about to occur, and your skin is reacting with its first line of defense—the increased melanin in the skin is there to absorb sunlight, so it can’t penetrate further into your skin and damage cells.”

See also  Dry winter skin? Lubrication is the message! - the health

While the increased melanin response is designed to protect you from sun exposure, that doesn’t mean it’s a good thing, the dermatologist adds. Sina Ghadiri please. “We know that UV exposure has many effects on the skin, including immune response and activation, DNA damage, vitamin D synthesis, and even inflammation.”

In this way, an occasional tan can keep you looking radiant and healthy, but it can have long-term effects on the health of your skin that may not be apparent for years to come.

The honest answer

Thus, tanning the skin is a way to protect DNA, which has been damaged by UV rays, from further damage. So while sun exposure can provide a number of benefits for your mental and physical health, it is not “healthy” to expose your skin to the sun to the point where you get a tan. For this reason, many dermatologists say the only “healthy” color is the one that comes out of the bottle—also known as a self-tanner. Oh.

Source: designer | Image: Adobe Stock

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

Leave a Reply

Your email address will not be published. Required fields are marked *