Maintaining a healthy and varied diet is not always easy. Especially if you're trying to eat healthy and feel like eating a snack or a sweet snack. But you can consume these seven products without any worries. They are healthy and contain few calories
Stay fit, eat and drink healthy, get enough sleep and exercise. It's not always easy in this society where everything is always available. Previously written subway About ultra-processed foods and how to recognize them.
Healthy diet and lifestyle
But besides the fact that there is a lot of junk and unhealthy food available, there are also products that are good for our bodies. Which we can actually consume without any worries. Even if you're losing weight or trying to pay attention to your lifestyle, he writes German FitForFun.
Because some foods contain very few calories. Now it's not that your diet should consist of as few calories as possible. On the contrary, this nutritionist followed strict diets or diets. You also run the risk of developing nutrient deficiencies.
By the way, our bodies are designed so that we want to eat the food we lack. For example, are you craving a steak? Then your body may need iron, animal proteins, or other minerals. Or just a craving for oily fish? Maybe your body is screaming for omegas. So make sure you have a rich and varied diet.
Healthy snacks or “smart snacking” snacks
But sometimes we need a snack or snack. But if we do, we can “snack smarter” better.
1. Green vegetables
The “green” color actually indicates low calories. Such as zucchini, cucumber, spinach, broccoli, or celery. It is full of vitamins and minerals. But it also contains sulfur and thus promotes detoxification in the body. A piece of cucumber or celery with some cheese or hummus is a great snack.
2. Berries
Fancy dessert? Choose berries. They are sweet and full of nutrients. Blackberries, strawberries, raspberries or blueberries are antioxidant sweet bombs. These substances fight infections and diseases. In addition, berries also work well on our digestion and satisfy our sweet cravings.
3. Apples
Apples contain much fewer calories than bananas, for example, and you can easily eat apples “outside the box.” In addition to being satiating, apples strengthen our immune system and contain flavonoids and polyphenols. The peel also contains nutrients. A small apple with cinnamon can be a sweet snack.
4. Carrots
These orange bastards contain beta-carotene, which is good for our vision, but also has important antioxidant properties. In addition, the substance plays a crucial role in the production of vitamin A. Sprinkle the carrots with lemon to enhance the sweet taste.
5. Grapefruit
Grapefruit also gives a feeling of fullness. In addition, citrus fruits contain a lot of vitamin C, which strengthens our immune system. In addition, the metabolism is stimulated and the bitter taste is also useful for satisfying sweet cravings.
6. Cherry tomatoes
Tomatoes are not vegetables, they are fruits. This is why tomatoes have a rich sweet taste.
7. Protein
Pure protein contains few calories. In other words, if you separate the egg from the yolk and white, you can easily make an egg white omelet. Although egg yolks also contain important nutrients, you don't have to throw them away every week.
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