Are you looking for healthy summer salad recipes? Get inspired with these salads with mangoes, the fruit that rightfully belongs to the superfruit family.
The benefits of mangoes
Not only do mangoes add a sweet and fruity touch to your salad, but they also pack a host of health benefits. They are a source of fibre, vitamins and minerals. For example, the fruit contains enough vitamin C to meet your daily needs, it contains almost all of the B vitamins, but it also contains vitamins E and K. Mangoes are also rich in antioxidants, calcium, iron, magnesium … The fruit is often described as It is super quality.
3 of our favorite mango salads
Mango salad with avocado and potatoes
This salad can be the perfect balanced meal because it contains something from each of the five food groups: vegetables, fruits, proteins, carbohydrates, and (natural) fats.
Ingredients (for two people)
- 1 mango
- 1 avocado
- 200 grams of mixed lettuce
- 250 grams of small potatoes
- 2 eggs
- Honey mustard flavour
- olive oil
- pepper and salt
to prepare
1. Cook the baby potatoes until tender.
2. Boil the eggs for 10 minutes, peel them and then cut them into cubes.
2. Peel the mango and avocado and cut them into cubes.
3. Bake the baby potatoes in the pan with the olive oil for another ten minutes, until golden brown.
4. Now mix all the ingredients together, add the sauce and season with salt and pepper.
Poke mango salad
This salad gives you the same taste sensation as the Bouquet bowl, the only difference is that the sushi rice is replaced with iceberg lettuce.
Ingredients (for two people)
- 1 mango
- 150 grams of smoked salmon
- 1 avocado
- Half a cucumber
- 80 grams of edamame beans
- 200 grams of iceberg lettuce
- Sesame seeds
- mayonnaise
- Sriracha
to prepare
1. Cut the mango, avocado and cucumber into cubes.
2. Cut the smoked salmon into small pieces.
3. Mix 3/4 of the mayonnaise with a fourth of the Sriracha.
4. Mix all the ingredients together and add the spicy mayonnaise.
5. We finish with sesame seeds.
Vegetable salad with mango
Are you not looking for a salad meal, but rather a snack or salad that you can serve at the BBQ? Then this salad is perfect for that.
Ingredients (for two people)
- 1 mango
- 1 cucumber
- 12 cherry tomatoes
- 1 shallot
- 2 carrots
- 1 tablespoon of mustard
- 6 tablespoons of olive oil
- 2 tablespoons of vinegar
to prepare
1. Finely chop the shallots.
2. Cut the mango, cucumber and cherry tomatoes into small cubes.
3. Grate the carrots.
4. Mix mustard with olive oil and vinegar in a vinaigrette.
5. Mix all the ingredients together and add the vinaigrette.
