According to sports doctors, the effect lasts up to 24 hours after exercise.
Anyone who does a good workout will also burn extra calories during the day after that workout. This is called the post-burn effect, or in scientific terms Excessive oxygen consumption after exercise (EPOC). This phenomenon occurs when you have intense exercise, and your body has to work hard to recover. This effect only occurs when you have given it all up during exercise: your heart rate must be so fast that more than 70% of maximum capacity is reached.
Runner’s World interviewed chief sports physician Guido Vroemen and discovered that a higher heart rate equals a higher calorie burn after exercise. “EPOC indicates how much recovery work your body needs after exercise to return to balance, or balance,” he told Sports Magazine. “In the past, this concept was also called accumulating oxygen debt, but now this is somewhat outdated. It is better to talk about the amount of oxygen needed to restore the disturbed balance caused by intense training. This includes the replenishment of glycogen, hormones and oxygen in the body.”
To achieve this, it is important to continue throughout the exercise. HIIT is a good way to push yourself, causing your heart rate to rise. The combustion effect is clearly higher in this type of sport than in endurance sports, such as cycling or prolonged running. It is important not to overdo it: replace both and do not demand too much from your body.
source | Runner’s world
