Not only are leeks incredibly versatile in the kitchen, they are also packed with nutrients that are beneficial to our health. You will definitely love and enjoy this soup.
ingredients:
– 4 large leeks
– 2 potatoes
– 1 liter vegetable stock
– 200 ml cream
– Salt and pepper to taste
– olive oil
How to prepare:
1. Clean the leeks and cut them into thin rings. Peel the potatoes and cut them into small cubes.
2. Heat a little olive oil in a large pot and add the leeks and potatoes. Let them simmer for about 10 minutes.
3. Add the vegetable broth and leave it until it boils. Simmer for about 20 minutes until the potatoes are tender.
4. Use a hand blender to puree the soup until smooth. Then add the cream and stir well. Season with salt and pepper.
5. Serve the soup warm, adding a little extra cream if desired.
Why are leeks healthy?
Leeks are exceptionally rich in vitamins A, C and K, and also contain many important minerals such as iron and manganese. These nutrients are essential for a healthy immune system.
In addition, leeks are high in fiber, which is beneficial for digestion and helps maintain a healthy weight. Leeks, like onions and garlic, also contain substances that contribute to heart health and may have carcinogenic properties.
