We’re all familiar with the saying, “What comes from afar is tastier,” but did you know that this can also apply to healthy habits? While we spend every day chasing the latest trends in health and wellness, there are plenty of strange customs from other cultures that we can also experience here in the Netherlands.
Matcha magic from Japan
Matcha, you’ve probably heard of it before. Outside research Matcha, a finely ground green tea from Japan, has been shown to be packed with antioxidants. This powerful green tea can help improve overall health, boost metabolism, and promote healthy skin. So try a cup of matcha instead of your usual cup of coffee.
Ayurvedic herbs from India
Ayurvedic herbs and spices have been used in India for centuries to promote health and maintain balance. Spices such as turmeric, ginger and cinnamon have anti-inflammatory properties and can help strengthen the immune system and improve digestion.
Yoga from India
We will stay in India for a while. Yoga has long been a popular practice in India and is recognized around the world for its many benefits to the mind and body. Practicing yoga regularly can help reduce stress, improve flexibility, and strengthen muscles and joints. So roll out your mat, breathe deeply and embrace the soothing power of yoga into your daily routine.
Meditation from Tibet
Some people think it’s wonderful, others think it’s very mysterious: meditation. In Tibet, meditation has been practiced for centuries as a way to find inner peace and calm amidst the chaos of everyday life. Do you find it mysterious? Please consider giving it a chance. Outside research It turns out that meditation can help reduce anxiety, improve focus, and enhance emotional well-being.
Snail slime from South Korea
Although the idea may take some getting used to, there are many people who are particularly excited about using snail mucus in their skin care routine. Snail mucus is rich in antioxidants, hyaluronic acid and collagen, which can help moisturize and repair the skin. Don’t panic, you don’t have to let the snails slide down your face. There are countless products that contain snail slime. Do you dare to give this trend a chance?
Try something new, step out of your comfort zone and boost your health with a touch of global inspiration.
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