What are healthy meat alternatives?

In the supermarket today there is a wide selection of meat substitutes: Veggie burger, falafel, soy balls, minced vegetables… However, you must remain vigilant in your choice. Many ready-to-eat meat alternatives contain Nutri-Score A or B, but unfortunately many products also contain a lot of fat, salt and/or a worse nutrition score. Additionally, as a vegetarian or vegan, you need to pay extra attention to your protein, iron and vitamin B12 content to meet your nutritional needs.

So we analyzed it 51 alternatives to ready-to-eat meat and classify the components. The nutritional value was examined and adjusted to a vegetarian, vegan, and flexible diet.

How do I choose a healthy alternative to meat?

We hope we don’t have to tell you that a plant-based diet has many advantages. The climate benefits from this, but also for your health, often vegetarian food is certainly not an unnecessary luxury. maybe More vegan foods helps to disease prevention Like Obesity, diabetes, cardiovascular disease and certain types of cancer. It is important to continue eating a balanced diet.

Are you flexible and occasionally eat meat, fish and dairy products? Then take a look at NutriScore as well as to the total fat and salt in the nutritional value table. Even healthy fats make meat alternatives very high in calories, so it’s important to limit them if you want to eat healthy or lose weight. Everything that applies to vegetarians also applies to vegetarians. only them Watch their diet closely† It is very important for them that the alternatives also contain adequate protein, iron and vitamin B12, which are often found in meat, fish and dairy products.

Check out some examples below of meat substitutes that are recommended or not recommended for vegetarians, vegans, and vegans.

Curious about what other meat alternatives we recommend and which you should ignore? Then view our file with the extension All alternatives to ready-to-eat meat

View all meat alternatives

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Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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