We now know you don’t fit in after one week in the gym. However, there are many other claims of strength training that have to be relegated to the land of superstition. The six myths in this article are definitely one of them.
Which of the following myths do you still believe?
Myths about strength training
Some of these claims actually backfire, like exercising daily, which makes you more likely to get injured. Other myths are simply made out of thin air. Overview.
1. You have to train every day to gain muscle
Do you think you can only get muscle if you go to the gym six or seven times a week? This is not true, the body actually benefits from rest. If you don’t give your body a rest, it may become overtrained. Then the chance of infection is greater, and you are away from home.
Did you just start training? Then stick to strength training 1 to 3 times a week, which is just as good for your health as you do several times a week. Research† If your body is used to it, you can easily extend this to a few times a week.
2. When you train your abdominal muscles, you burn belly fat
If only it were that easy. Unfortunately, you cannot control where you lose fat. Outside Research It turns out that doing infinite abs won’t change your fat percentage at all. You really have to lose weight for that. In this article we share useful tips for that.
You can read other myths about abdominal muscle training here.
3. You have to train as hard as possible to see results
Working out in the gym is supposed to be tough, but you don’t have to stress yourself out with every set or workout. If you are training for muscle growth, there is no need to train to failure every time. It’s best to train hard, stopping two or three times before you can’t repeat. This way you train on muscle mass, but you don’t tire yourself out too much on the next set.
4. You can turn fat into muscle
Unfortunately, turning fat into muscle is impossible† Fat and muscle are two completely different types of tissue. You can’t suddenly turn an apple into a banana. However, especially for novice athletes, it is possible to lose fat mass and grow muscle at the same time. Read this article for some tips on this.
5. You should eat as much protein as possible
Too much is not always good. The same goes for protein intake. It is not necessary to eat only cheese, chicken breast and eggs throughout the day. A good distribution between carbohydrates, proteins, fats and adequate micronutrients is much more important.
according to Nutrition Center A man who does not exercise needs an average of 0.8 grams of protein per kilogram of body weight. If you weigh 80 kilograms, you are totally fine with about 65 grams of protein. If you do strength training or endurance sports, your body’s need for protein is greater than if you weren’t exercising. This is why athletes are advised to have a maximum of 1.2 to 2 grams of protein per kilogram of body weight per day. More than that is not necessary.
6. You have to “surprise” your muscles with continuous new exercises
We often hear these come. Changing up your training schedule every now and then can be fun and refreshing, but it is not conducive To grow your muscles. Your muscles benefit much more from improvement in a particular exercise. Muscle growth is all about consistency and improvement in the same exercises. By constantly switching up your training schedule, you can’t keep up with whether you’re really getting stronger.
Have you noticed that after a few weeks or months you can no longer make progress with these exercises or are you really tired of exercising after that time? Then it’s time for a new training schedule.
20 foods to build muscle quickly and gain more mass
Did you see an error? Email us. We are grateful to you.
Reply to the article:
6 myths about strength training that you should forget ASAP
