Live healthy – Sandra Bakari
With Live Healthy, nutritionist and best-selling author Sandra Beccari presents an updated version of her Sana Method, which has helped thousands of people achieve a healthier lifestyle over the past 15 years.
In recent years, many new scientific ideas have emerged about nutrition, exercise, and health. Sandra boils this down to three pillars: healthy eating, smart exercise, and optimal charging.
3 pillars of optimal health:
- Healthy Eating: Live Healthy contains more than 40 new and delicious dishes, which are served on the table within half an hour on average.
- SMART WORKOUT: Sandra shows with practical exercises that healthy living is more fun and easier than you think.
- Optimum charging: Charge your internal battery with the power of thoughts, sleep and recovery or search for “ikigai”.
In this clear, practical guide she explains that healthy living is more fun and easier than you think. She does this with empowering exercises and tips to build sustainable habits that work for you. In addition, the author also points out the importance longevity To: How to live longer, healthier lives and improve our quality of life.
The book is filled with interesting contributions from experts: Dr. Inge DeClercq on the importance of a good night’s sleep, Professor Reginald Deschipper on healthy aging, and Professor Eric Franke on changing habits.
Since the hit series “Fast Food” and “Never Diets Again”, we know that quick recipes are indispensable for a healthy lifestyle. So the “Long Live(n) Healthy” program contains more than 40 new and delicious dishes, which are served on the table in an average of half an hour.
Exclusive yoga mat – Sandra Beccari
This Sandra Beccari yoga mat is a must-have no matter what type of exercise you’re doing. It provides a comfortable, non-slip surface for yoga, balance, cardio, stability, or if you just want to take a break and meditate. The yoga mat features a non-slip surface that ensures perfect grip. This rug is only available with us.
This yoga mat is recyclable and PVC-free. It is made of TPE rubber, which is one of the most durable materials in yoga mat production, without sacrificing quality and durability.