How many hours can you work best for good mental health

Whether you have a full-time or part-time job, you probably work a lot. At least, that is if researchers from the University of Cambridge and Salford are to be believed.

8 hours work week

Instead of setting aside a 40-hour, 32-, or even 16-hour work week, it would be better to work eight hours a week. This would be the “most effective amount” for maximizing the benefits of the impact of paid work on our mental health. TRUE? Not much. After all, our fixed costs also have something to say about them – otherwise our employer does.

However, the research, which was carried out by social scientists at the University of Cambridge and the University of Salford, was not about millennials working. Sociologists have focused on the question of what effect work has on the mental health of the unemployed or unemployed Stay at home parents Do. What did you turn? The risk of mental health problems decreased by 30 percent if this group did paid work eight hours a week.


This study looked at data from 2009 to 2018 on 70,000 people from the United Kingdom. Sociologists have analyzed how changes in their working hours can be linked to mental health and general life satisfaction. The results showed that working eight hours a week had the best effect on both factors.

The co-author of the study, Dr. Brendan BurchellReady for independent. “We now know roughly how much paid work is needed to experience psychosocial benefits — and it’s not much at all.”

Source: Independent | Image: Adobe Stock

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Megan Vasquez

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