Loss of healthy chylus. Fasting after Eid? “If you don’t eat, the cells remove all the ‘junk’ in the body” | My guide: health

After the sumptuous meals during the New Year’s Eve celebrations, many people change course and enjoy some time. While fasting was strongly associated with religion, today “intermittent fasting” is a conscious choice for your health and thinness. But how good is this fasting for you? Are many of the stories and allegations true? Chris Verburg, MD, geriatric expert at VUB and author of “The food hourglass,” talks about the science behind intermittent fasting.

Christel Morian

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Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

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