After the sumptuous meals during the New Year’s Eve celebrations, many people change course and enjoy some time. While fasting was strongly associated with religion, today “intermittent fasting” is a conscious choice for your health and thinness. But how good is this fasting for you? Are many of the stories and allegations true? Chris Verburg, MD, geriatric expert at VUB and author of “The food hourglass,” talks about the science behind intermittent fasting.
Christel Morian
Last updated:
09:07
We all love to lose some weight after partying. This can be done by fasting, but also by moving more with a healthy diet. You can find more advice in the healthy weight profile.
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