Running is not just a physical battle, you are also tested mentally as you walk around the block. Are you the type of person who can't stop her thoughts, and constantly wonders why she started doing this? Don't worry, with these tips that focus on your mental state, you will reach your goal in no time.
Distracting your mind while running can help you not view this sport as a crime, but rather as a way to relax.
Running tips
If you don't fall into the category of marathon runner and the euphoria of a known runner is unknown to you, you may not have found the joy of running yet. It is not surprising, because running requires a great deal of mental strength.
By starting at an easy pace, you can get your body used to running. There are dozens of timetables available that guide you step-by-step to running a 5K in just a few weeks.
This is how you keep the mental battle going
These schedules are all well and good, but they don't tell you how to mentally maintain those miles. Because thoughts like “Should I go for a walk?” It's hard to get out of your mind. Fortunately, there are a number of tricks that can help you get around this problem.
1. Focus on the distance you travel
Have you been planning a 5k but no longer want to do it after the second kilometre? Then do not focus on the big goal (five kilometers), but divide it into parts. Focus on the kilometer you need to complete at that moment.
2. Focus on the environment
Your breathing is getting faster and faster, your feet are stomping on the floor… these are not fun sounds. So, focus on the environment in which you work. what do you see? What animals did you notice? What flowers and plants have appeared recently? Before you know it, another kilometer has passed.
3. Show that you can do it
This may sound vague, but it will help you mentally significantly. Say goodbye to negative thoughts that tell you that running is stupid, difficult and boring. By telling yourself that you are a true runner and you can keep it easy, walking around the block will become much less difficult.
Build it up slowly
The internet is full of videos of professional runners running miles and buying the most expensive running gear, but don't let that sway you. As a beginner runner, measuring distance or heart rate is not important at all. Instead, focus on your body and feelings, so you don't progress too quickly. Also take with you these five tips for the novice runner.
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