Spring is coming: this is what spring weather does for us | the health

Hippocrates once said: The change of seasons affects our state of mind. In the case of spring approaching, especially the amount of sunlight that determines our mood. A few minutes a day is enough to feel the effect.

In winter, of course, the sun also shines, but with much less force. The transition from the coldest season to spring is big.

serotonin

Sunlight on your skin causes more serotonin to be produced, a neurotransmitter (a substance that transmits stimuli from one neuron to another) that makes us feel good. Serotonin makes us happy and cheerful.

This neurotransmitter also gives us a sense of vitality, which also increases your productivity.

It concerns the formation of our sleep, which is regulated by sunlight. For example, the hormone melatonin that we need for sleep is more present in the cold period. As a result, we get tired quickly in the winter and sometimes feel sluggish and lethargic.

very important

More sunlight and higher temperatures also contribute to a stronger immune system. This generally makes people less likely to catch the flu and colds, and so many of us are generally more active in the spring. We get back on our bikes or go for a walk.

The biochemical reaction of sunlight also means that we can focus better and be more creative and productive. It is easier for most people to make decisions in the spring.

stay active

Enjoy the nice weather while you still can, it could be rainy again next week. However, there are only simple ways to hold on to the sensations of spring.

See also  Good to know: These 5 things will make you fart

• Make sure you get at least fifteen minutes of sunlight each day. It doesn’t even have to be direct sunlight. Also go out on a cloudy day.

• Keep moving, preferably with a slightly increased heart rate. A brisk walk or bike ride will keep you active.

• Ensure that you continue to feel connected to others. Make eye contact and smile.

Megan Vasquez

"Creator. Coffee buff. Internet lover. Organizer. Pop culture geek. Tv fan. Proud foodaholic."

Leave a Reply

Your email address will not be published.