Holland – Winter is here and that means the days are getting darker and colder again. This may make you less interested in getting out of it in the summer. However, it is very important to keep moving enough to stay healthy. Do you always find this difficult during the winter and can you use some tips in these times to stay healthy? Then keep reading!
food
First of all, it is important to look closely at your diet and to continue to eat healthy food. People in stressful situations often eat less healthy food and are more inclined to eat junk food. This is understandable and human too, but it is important not to overthink and make healthy choices. Make sure you eat enough vegetables, fruits and fiber each day. Variety is also important in a healthy diet. In addition, avoid excessive intake of soft drinks, coffee and alcohol. Contains sugars and caffeine. This is not good for your health. Drink plenty of water or tea instead.
a movement
For many people, getting enough exercise each day can be a challenge. Perhaps this is because many people immediately think of doing intense exercise every day. This is not necessary at all. You don’t have to take your gym clothes out of the closet to get moving. For example, start with a daily walk in your area, for about 20 minutes. Plan a moment in your agenda for this, so that you have a clear idea of when you will be walking. Exercising ensures that you reduce stress, have more energy and improve your digestion. So all the benefits! If you are looking for a more intense type of exercise in addition to walking, you can do various exercises at home, for example to train your muscles or improve your condition. There are many videos on the Internet of exercises that you can do at home. Get some weights, one fitness band Good sneakers and sports can begin!
asleep
Getting enough sleep is important to staying fit and healthy. Adults need an average of 7 to 9 hours of sleep each night. Are you a bad sleeper? It’s a good idea to go to bed around the same time every day — including on weekends — and get up around the same time as well. Rhythm is conducive to the quality of your sleep. It’s also a good idea to stop watching TV an hour before bed and not sit on your phone. Its blue light keeps you active. So put it away in time and bring a book, for example. Reading relaxes you and makes you fall asleep faster.
