What is a healthy portion of nuts?

In the department Nutrition under the microscope We share a scientific view of nutrition and health. The internet is full of claims about these two broad topics, but is this information true? We provide clarity with the help of various experts. Today is the last article in this series: What is a healthy snack for nuts?

Think you’re healthy in the evening: Choose a bag of nuts instead of M&Ms. But if you take a look at the back of the package, you’ll see that there are roughly the same number of calories in both bags. What about that? Are nuts still healthy, and what’s the healthy part? subway asked nutritionist Camilla Bott.

A healthy portion of nuts

Do nuts fit into a healthy diet? “A handful of nuts is definitely part of a healthy diet.” Let the bot know. “They are full of fiber and good unsaturated fats. However, the latter also ensures that a handful of nuts contains a lot of calories. Now the definition of a hand is very relative of course, but a small hand quickly contains about 250 calories. In comparison, a planet contains Mars is also on this.”

So portion size is so important when eating, says the nutritionist. And don’t let that stop you from eating nuts, as they are healthy. “It is really recommended to eat some nuts every day, because those unsaturated fats and fibers are very important to get them every day. But be careful not to eat too much.”

How many grams per day are we talking about? Butt says it depends on your diet. “A reasonable amount to eat depends on what you eat later in the day. So this is different for each person. It should fit into your diet.”

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What are the best nuts?

Then about the type of nuts. According to the nutritionist, there is also a big difference. “Each note has a slightly different composition. In terms of nut type, I mainly advise variety. With variety, take a little bit of everything with you. I recommend going for the unroasted and unsalted variety. This strain is the least processed.”

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Nutrition under the microscope: What is a healthy serving of nuts?

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